#Ashwaganda root, also called Winter Cherry, is an herb native to India, traditionally used in #Ayurvedic medicine. It can be prepared as a #tea or taken as a supplement.
It is classified as an "adaptogen"
(herbs which energize the body, boost immunity, and increase fertility), but Ashwaganda also promotes relaxation of the mind and muscles. It is used as a supplement to combat stress and inspire restful sleep; Ashwaganda is a common remedy for #Insomnia and #Anxiety, and allegedly prevents cancer growth.
Due to its positive affects on both the endocrine and immune systems, Ashwaganda helps to regulate #hormones in both men and women.
It is classified as an "adaptogen"
(herbs which energize the body, boost immunity, and increase fertility), but Ashwaganda also promotes relaxation of the mind and muscles. It is used as a supplement to combat stress and inspire restful sleep; Ashwaganda is a common remedy for #Insomnia and #Anxiety, and allegedly prevents cancer growth.
Due to its positive affects on both the endocrine and immune systems, Ashwaganda helps to regulate #hormones in both men and women.
For a tasty way to turn up your energy while turning down your anxiety, try:
~Ashwaganda root
~Rooibos leaves
(Creamy, caffeine-free, easy)
~Ashwaganda root
~Rooibos leaves
(Creamy, caffeine-free, easy)
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